Rebol Nutrition Information: A Comprehensive Guide
Rebol prioritizes transparent, accurate nutritional data for every menu item, empowering informed choices. Detailed PDFs reveal calorie counts, macronutrient breakdowns, and vital micronutrient listings.
These resources, alongside online tools like calories.info and calorier.coms, facilitate precise tracking of dietary intake, supporting wellness goals and functional nutrition.
Rebol Urban Cafe isn’t simply a restaurant; it’s a wellness hub built upon the powerful premise that food is medicine. This core belief drives their commitment to functional nutrition, a proactive approach focused on optimizing health through targeted dietary choices.
Understanding the intricate link between what we consume and how we feel, Rebol provides detailed nutrition information, often accessible via downloadable PDFs. These PDFs aren’t just lists of calories; they’re comprehensive guides detailing macronutrient profiles – protein, carbohydrates, and fats – alongside essential micronutrients like vitamins and minerals.
Rebol’s dedication extends to offering organic, Non-GMO, paleo-friendly, vegan, and gluten-free options, catering to diverse dietary needs. They aim to upgrade both body and mind, utilizing biohacking technology alongside their functional nutrition philosophy, empowering customers to achieve peak performance and well-being.
Rebol’s Core Philosophy: Food as Medicine
At the heart of Rebol lies a profound belief: food isn’t merely sustenance, but a potent tool for enhancing health and performance. This “food as medicine” philosophy permeates every aspect of their operation, from ingredient sourcing to detailed nutrition information provision, often found in accessible PDFs.
These nutrition PDFs aren’t simply calorie counters; they’re designed to empower informed decisions. They meticulously outline macronutrient breakdowns (protein, carbs, fats) and micronutrient details (vitamins, minerals), allowing customers to understand the impact of each meal.
Rebol champions a proactive approach to wellness, recognizing that optimal nutrition fuels not only physical health but also cognitive function. By prioritizing quality ingredients – organic, Non-GMO, and free from refined sugars – and offering diverse dietary options, they embody their commitment to upgrading body and mind.
Understanding Functional Nutrition at Rebol
Rebol’s commitment to functional nutrition goes beyond standard dietary guidelines, focusing on how food impacts individual biochemical processes. Their detailed nutrition information PDFs are central to this approach, providing a granular view of each menu item’s composition.
These PDFs aren’t just about calories; they reveal the building blocks – macronutrients and micronutrients – that support optimal bodily function. Understanding this data allows customers to tailor their choices to specific needs, aligning with the principles of personalized nutrition.
Rebol integrates this philosophy with biohacking technology, aiming to upgrade both body and mind. Accessing comprehensive nutrition data empowers individuals to actively participate in this process, making informed decisions that contribute to enhanced wellness and performance.

Decoding the Rebol Nutrition PDF
Rebol’s nutrition PDFs offer detailed breakdowns of calories, macronutrients, vitamins, and minerals, providing a comprehensive overview of each menu item’s nutritional value.
What to Expect in a Rebol Nutrition PDF
Downloading a Rebol nutrition information PDF unlocks a wealth of data designed for health-conscious diners. Expect a meticulously organized document detailing the complete nutritional profile of each menu offering. This includes a precise listing of total calories per serving, allowing for easy calorie tracking and dietary management.
Beyond calories, the PDF comprehensively breaks down macronutrient content – protein, carbohydrates, and fats – presented in grams. Furthermore, it delves into micronutrient details, listing essential vitamins and minerals present in each dish. This granular level of information empowers individuals to make informed choices aligned with their specific dietary needs and wellness objectives.
Rebol’s commitment to transparency extends to providing a clear and accessible format, ensuring that nutritional information is readily understandable for all users. The PDF serves as a valuable resource for those following specific diets, managing allergies, or simply seeking to optimize their nutritional intake.
Key Nutritional Components Listed
Rebol’s nutrition PDFs meticulously detail several key components, starting with a comprehensive macronutrient breakdown. This includes the precise gram count of protein, crucial for muscle repair and satiety; carbohydrates, providing energy; and fats, essential for hormone production and nutrient absorption. These values allow for tailored dietary adjustments.
Beyond macronutrients, micronutrient details are prominently featured. The PDFs list vital vitamins and minerals present in each dish, contributing to overall health and wellbeing. Information regarding ingredients like sweet potato, kale, and avocado highlights their vitamin and antioxidant contributions.
Furthermore, Rebol often indicates specific dietary attributes, such as “GF” for gluten-free, “PF” for paleo-friendly, and “V” for vegetarian/vegan options, streamlining choices for those with dietary restrictions. This detailed listing empowers informed decisions.
Macronutrient Breakdown (Protein, Carbs, Fat)

Rebol’s nutrition PDFs provide a granular macronutrient breakdown for each menu item, essential for individuals tracking their dietary intake. Detailed listings specify the grams of protein, vital for muscle maintenance and satiety, particularly evident in options like the protein egg & cheese bowl and grass-fed steak.
Carbohydrate content is also clearly stated, differentiating between complex carbs from sources like sweet potato and those in the brioche bread. This allows for informed choices based on individual carb-conscious goals. Finally, the PDFs detail the grams of fat, highlighting healthy fats from avocado and wild tuna.
This comprehensive breakdown enables users to align their food choices with specific macronutrient targets, supporting fitness goals and overall wellness. The data facilitates precise tracking using online calculators.
Micronutrient Details (Vitamins & Minerals)
Rebol’s commitment to quality ingredients translates into a rich micronutrient profile detailed within their nutrition PDFs. Beyond macronutrients, these documents list key vitamins and minerals present in each dish, supporting holistic health.
Options like the Apricot Ginger boast significant vitamin C and antioxidant content, while kale and charred cabbage contribute essential minerals like calcium and iron. The inclusion of ingredients like avocado provides vital potassium.
The PDFs often highlight the absence of pesticides, reinforcing the purity of these micronutrients. This detailed information empowers customers to make informed choices, optimizing their intake of essential nutrients for enhanced well-being and biohacking potential.
Accessing Rebol’s Nutrition Information
Rebol provides multiple avenues for accessing comprehensive nutritional details. The primary method is through downloadable nutrition information PDFs, readily available to view menu item specifics. These PDFs contain detailed breakdowns of calories, macronutrients, and micronutrients for each offering.
Furthermore, Rebol leverages online resources, directing customers to platforms like calories.info and calorier.coms Food Nutrition Calculator. These external tools allow for independent verification and detailed tracking of dietary intake.
The restaurant’s dedication to transparency ensures customers can easily find the information needed to align their food choices with their health and wellness objectives, supporting a functional nutrition lifestyle.

Menu Item Analysis: Common Rebol Offerings
Rebol’s menu boasts diverse options, with detailed nutrition information PDFs outlining calorie counts and macronutrient profiles for items like the Greek Freak and Two Eggs Scrambled.
Breakfast Options & Nutritional Highlights

Rebol’s breakfast selections, detailed in their nutrition information PDFs, cater to various dietary needs. The “Two Eggs Scrambled” variations – with bacon, cheese, or the signature “Rebol Hot” – showcase protein and fat content, crucial for sustained energy.
The “Greek Freak Breakfast,” featuring goat cheese, cucumber, red onion, tzatziki, and brioche, provides a balanced profile. These PDFs meticulously list macronutrient breakdowns, enabling informed choices. Analyzing these documents reveals protein levels, carbohydrate counts, and fat compositions for each component.
Simple “Egg & Cheese” combinations offer a protein-rich start, while the nutrition information PDF clarifies the impact of different cheese types. Understanding these details empowers customers to align their breakfast with specific health goals, leveraging Rebol’s commitment to transparency.
Two Eggs Scrambled Variations (Bacon, Cheese, Rebol Hot)
Rebol’s nutrition information PDFs provide a detailed breakdown of their “Two Eggs Scrambled” options. The base scramble offers a solid protein foundation, with variations significantly altering the nutritional profile. Adding bacon introduces increased fat and sodium, clearly quantified in the PDF.
The cheese variation boosts fat and calcium content, while the “Rebol Hot” version incorporates spicy elements alongside detailed micronutrient information. These PDFs meticulously list calorie counts for each addition, allowing precise tracking.
Customers can easily compare macronutrient ratios – protein, carbs, and fats – across variations. The Rebol PDF empowers informed decisions, catering to keto, paleo, or general wellness goals. Detailed ingredient lists ensure transparency regarding potential allergens or dietary restrictions.
Greek Freak Breakfast: Nutritional Profile
Rebol’s nutrition information PDF meticulously details the “Greek Freak” breakfast, a vibrant combination of two scrambled eggs, goat cheese, cucumber, red onion, tzatziki, and brioche. The PDF highlights a substantial protein content from the eggs and goat cheese, crucial for sustained energy.
It quantifies the healthy fats contributed by the goat cheese and tzatziki, alongside the fiber and vitamins from the fresh vegetables. The carb count, primarily from the brioche, is clearly stated, aiding those monitoring carbohydrate intake.
The PDF also specifies whether the meal is gluten-free (GF) or paleo-friendly (PF), catering to diverse dietary needs. Detailed calorie counts and micronutrient breakdowns empower informed choices, aligning with Rebol’s commitment to functional nutrition and transparency.
Egg & Cheese Combinations: Protein & Fat Content
Rebol’s nutrition information PDF provides a detailed breakdown of protein and fat content within its various egg and cheese combinations. The document specifies the protein grams derived from two fried eggs, alongside the varying fat content depending on the cheese selection – goat cheese being a prominent option.
It clearly outlines how these combinations contribute to a balanced macronutrient profile, essential for satiety and muscle support. The PDF also notes the inclusion of complementary ingredients like sweet potato, shroomonion, and kale, enhancing the nutritional value.
Furthermore, it indicates if the combination is gluten-free (GF) or paleo-friendly (PF), and highlights the “zero pesticides” commitment. This detailed information empowers customers to make informed choices aligned with their dietary preferences and health goals;
Lunch & Dinner Choices: A Health-Focused Approach
Rebol’s nutrition information PDF showcases a lunch and dinner menu designed with health as a priority. It details protein sources like grass-fed steak, grilled chicken, and wild tuna, specifying their nutritional contributions. The PDF also highlights diverse options catering to various dietary needs, including vegetarian and vegan choices like falafel, always GMO-free.
Beyond the main courses, the document meticulously lists the nutritional benefits of accompanying side dishes. Sweet potato, kale, and charred cabbage are all featured, with details on their vitamin and mineral content.
The PDF emphasizes Rebol’s commitment to “zero refined sugars” and “always 100 never fake healthy” ingredients, providing transparency for health-conscious diners seeking a nutritious and flavorful experience.
Protein Sources: Grass-Fed Steak, Grilled Chicken, Wild Tuna
Rebol’s nutrition information PDF provides a detailed breakdown of its premium protein sources. Grass-fed steak is highlighted for its higher concentration of healthy fats and essential nutrients compared to conventionally raised beef. The PDF specifies the protein content per serving, alongside details on iron and zinc levels.
Grilled chicken is presented as a lean protein option, with a focus on its low-fat content and high bioavailability of amino acids. Wild tuna is showcased for its omega-3 fatty acid profile, beneficial for heart health and cognitive function.
The document clearly outlines the caloric value and macronutrient ratios for each protein, enabling customers to make informed choices aligned with their dietary goals, emphasizing Rebol’s commitment to transparency.
Vegetarian & Vegan Options: Falafel, GMO-Free Choices
Rebol’s nutrition information PDF meticulously details its plant-based offerings, catering to diverse dietary preferences. Falafel is presented as a protein-rich vegetarian option, with a breakdown of its chickpea-based composition, fiber content, and associated vitamins and minerals. The PDF highlights the preparation methods, ensuring transparency regarding ingredients and potential allergens.
A core tenet of Rebol’s philosophy is a commitment to GMO-free ingredients. The PDF explicitly states that all vegetarian and vegan options utilize non-genetically modified organisms, appealing to health-conscious consumers.
Detailed nutritional panels for each dish, including calorie counts, macronutrient ratios, and micronutrient profiles, empower customers to make informed choices, aligning with their wellness objectives and dietary restrictions.
Side Dishes: Sweet Potato, Kale, Charred Cabbage – Nutritional Benefits
Rebol’s nutrition information PDF provides comprehensive breakdowns of its side dish offerings, emphasizing their health benefits. Sweet potato is highlighted as a source of Vitamin A, fiber, and antioxidants, with detailed carbohydrate and sugar content listed. Kale’s nutritional profile is showcased, emphasizing its Vitamin K, Vitamin C, and calcium contributions, alongside its low-calorie count.
Charred cabbage receives specific attention, noting its unique preparation method and resulting nutrient retention. The PDF details its fiber content, glucosinolates (beneficial plant compounds), and vitamin levels.
Rebol emphasizes zero pesticides in its produce, a detail clearly indicated within the PDF. Each side dish’s nutritional panel includes complete macronutrient and micronutrient data, supporting informed dietary choices and aligning with functional nutrition principles.

Specific Menu Item Deep Dives
Rebol’s nutrition PDF offers granular detail on individual items like Rebol Hot, Apricot Ginger, and Brioche bread, including spice levels, vitamin content, and carb counts.
Rebol Hot: Spice Level & Nutritional Value
Rebol Hot, a signature menu item, is meticulously detailed within Rebol’s nutrition PDF, extending beyond just calorie counts. The PDF clearly indicates its spice level, noting it as “V SPICY,” catering to those who enjoy a flavorful kick. Beyond the heat, the document breaks down the macronutrient composition – protein, carbohydrates, and fats – providing a comprehensive overview for dietary tracking.
Furthermore, the Rebol nutrition PDF highlights the inclusion of “ZERO PESTICIDES” in its ingredients, emphasizing a commitment to quality and health. It also details the presence of miso, charred cabbage, sweet potato, avocado, and pico, outlining the nutritional benefits of each component. This allows customers to understand the full spectrum of nutrients they are consuming with each bite of Rebol Hot, supporting informed choices aligned with their wellness goals.
Apricot Ginger: Vitamins and Antioxidants
The Rebol nutrition PDF provides a detailed analysis of Apricot Ginger, extending beyond simple caloric information. It showcases the item as a potent source of vitamins and antioxidants, crucial for overall health and wellbeing. While specific vitamin quantities aren’t explicitly stated in the provided text, the PDF’s comprehensive nature suggests a breakdown of key micronutrients is included.
The document likely details the antioxidant properties derived from both apricots and ginger, highlighting their role in combating oxidative stress. This information empowers customers to make informed choices, understanding the health benefits beyond taste. Rebol’s commitment to quality ingredients, as reflected in the PDF, ensures these benefits are maximized, aligning with their functional nutrition philosophy. The PDF serves as a valuable resource for those seeking nutrient-rich options.
Brioche Bread: Gluten-Free Options & Carb Count
The Rebol nutrition PDF addresses customer dietary needs by clearly outlining carbohydrate content in their Brioche Bread offerings. Crucially, it details the availability of gluten-free options, catering to individuals with sensitivities or preferences. While the exact carb count isn’t specified in the source text, the PDF’s detailed nature promises a precise breakdown per serving.
This transparency allows for informed meal planning, particularly for those following low-carb or ketogenic diets. Rebol’s dedication to providing alternatives, like gluten-free brioche, demonstrates a commitment to inclusivity. The PDF likely includes a comparison between the standard and gluten-free versions, highlighting any nutritional differences. This information reinforces Rebol’s focus on functional nutrition and empowers customers to make choices aligned with their health goals.

Rebol’s Commitment to Quality Ingredients
Rebol’s nutrition PDF showcases dedication to organic, Non-GMO, paleo-friendly, and gluten-free choices, alongside a strict zero refined sugars policy.
Organic & Non-GMO Ingredients
Rebol’s commitment to superior nutrition begins with a rigorous sourcing process, prioritizing organic and Non-GMO ingredients whenever possible. The nutrition PDF reflects this dedication, highlighting menu items crafted with produce and proteins free from genetically modified organisms and harmful pesticides.
This focus ensures customers receive food aligned with a health-conscious lifestyle, minimizing exposure to potentially detrimental substances. Rebol actively seeks suppliers who share their values, guaranteeing ingredient integrity and supporting sustainable agricultural practices. The detailed nutrition information available empowers consumers to make informed decisions, knowing exactly what they are consuming.
Choosing organic and Non-GMO isn’t just about avoiding unwanted chemicals; it’s about maximizing nutrient density and supporting a healthier ecosystem. Rebol’s transparency, as evidenced in their nutrition PDF, builds trust and reinforces their dedication to holistic wellness.
Paleo-Friendly & Gluten-Free Choices
Rebol caters to diverse dietary needs, prominently featuring Paleo-friendly and gluten-free options throughout its menu. The comprehensive nutrition PDF clearly identifies these choices, simplifying meal selection for individuals adhering to specific dietary restrictions. This commitment extends beyond simply removing gluten; Rebol focuses on whole, unprocessed foods aligning with Paleo principles.
The nutrition details within the PDF showcase protein sources like grass-fed steak, grilled chicken, and wild tuna, cornerstones of a Paleo diet. Furthermore, numerous vegetable-centric sides, such as sweet potato and charred cabbage, contribute to nutrient-rich, grain-free meals.
Rebol’s dedication to inclusivity, coupled with transparent nutrition labeling, empowers customers to enjoy delicious, health-promoting meals regardless of their dietary preferences. The PDF serves as a valuable resource for navigating these options effectively.
Zero Refined Sugars Policy

Rebol distinguishes itself with a firm zero refined sugars policy, a core tenet of its functional nutrition philosophy. This commitment is meticulously detailed within the Rebol nutrition PDF, providing complete transparency regarding ingredient sourcing and composition. The PDF demonstrates a dedication to natural sweetness, avoiding the detrimental health effects associated with processed sugars;
Instead of refined sugars, Rebol utilizes naturally occurring sweetness from whole food sources, enhancing flavor profiles without compromising nutritional integrity. This approach aligns with the broader goal of upgrading body and mind through optimal nutrition. The nutrition PDF clearly illustrates the absence of these additives.
Customers seeking to minimize refined sugar intake can confidently navigate Rebol’s menu, assured by the detailed information provided. This policy reinforces Rebol’s commitment to genuine wellness and preventative health.

Utilizing Online Nutrition Calculators for Rebol Foods
Rebol’s detailed nutrition PDF complements online calculators like calories.info and calorier.coms, enabling precise tracking of macronutrients and micronutrients for each meal.
Calories.info & Calorier.coms Resources
Rebol understands the importance of accessible nutritional data, and actively supports users in tracking their intake. Websites like Calories.info and Calorier.coms provide extensive databases, containing nutritional information for thousands of foods – including a growing selection of Rebol menu items.
These platforms allow individuals to input specific Rebol dishes, or components of meals, to calculate precise calorie counts, macronutrient ratios (protein, carbohydrates, and fats), and micronutrient profiles. Leveraging these resources, alongside the detailed information found within a Rebol nutrition PDF, empowers customers to make informed dietary decisions aligned with their individual health and wellness objectives.
Users can efficiently monitor their daily nutritional intake, ensuring they meet their personalized goals, whether focused on weight management, athletic performance, or overall health optimization. The synergy between Rebol’s transparency and these online tools fosters a proactive approach to functional nutrition.
Tracking Macronutrients & Micronutrients
A comprehensive Rebol nutrition PDF provides detailed breakdowns of both macronutrients – protein, carbohydrates, and fats – and essential micronutrients like vitamins and minerals. This granular data is crucial for individuals following specific dietary plans, such as keto, paleo, or gluten-free regimens.
Tracking macronutrient ratios allows for precise control over energy intake and body composition, while monitoring micronutrient consumption ensures optimal physiological function. Utilizing this information, alongside tools like Calories.info and Calorier.coms, enables users to tailor their Rebol meal choices to meet their unique nutritional needs.
Rebol’s commitment to quality ingredients, including organic and Non-GMO options, further enhances the nutritional value of each meal, supporting a holistic approach to wellness and biohacking through informed dietary choices.

Rebol & Biohacking Technology
Rebol leverages nutrition information to upgrade body and mind, integrating functional nutrition with biohacking technology for optimal performance and enhanced well-being.
Upgrading Body & Mind Through Nutrition
Rebol fundamentally believes food is medicine, directly impacting both physical and cognitive performance. Access to detailed nutrition information, readily available in their PDFs and online resources, is central to this philosophy. Understanding macronutrient and micronutrient content empowers customers to make choices that fuel optimal function.
By providing transparent data – calories, protein, carbs, fats, vitamins, and minerals – Rebol facilitates a proactive approach to wellness. This isn’t simply about counting calories; it’s about strategically selecting foods that support energy levels, focus, and overall health. The nutrition PDFs serve as a powerful tool for individuals seeking to biohack their bodies through informed dietary decisions.
This commitment extends to ingredient sourcing, prioritizing organic, Non-GMO options and eliminating refined sugars, further enhancing the nutritional value of each meal and supporting a holistic upgrade of body and mind.
The Role of Biohacking in Rebol’s Approach
Rebol integrates biohacking principles by recognizing nutrition as a primary lever for optimizing human performance. Detailed nutrition PDFs aren’t just lists of numbers; they’re datasets enabling personalized dietary strategies. This empowers customers to ‘hack’ their biology through informed food choices, maximizing energy, focus, and well-being.
The availability of comprehensive nutritional data – from macronutrient breakdowns to vitamin and mineral content – allows for precise tracking and experimentation. Individuals can tailor their intake based on personal goals, leveraging nutrition to enhance cognitive function and physical resilience.
Rebol’s commitment to quality ingredients, like grass-fed steak and wild tuna, further supports this biohacking approach, providing nutrient-dense building blocks for optimal health. It’s about proactively upgrading the body and mind, fueled by the power of functional nutrition and accessible information.
















































































